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Explore Our Coaching Packages & Services

Every client's journey begins with a complimentary 30 minute Sleep Discovery phone consultation.

Step One: Comprehensive Sleep assessment and planning Session.

Every client begins here.

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This comprehensive assessment allows Lenore to understand your sleep history, lifestyle, health, stress patterns, nutritional intake, nervous system regulation, and the many factors that may be contributing to your sleep challenges. Together, we will identify your goals and determine which level of support is the best fit for your unique needs.

  • 90-minute comprehensive assessment & full sleep intake

  • Lifestyle & history review

  • Nervous system assessment

  • Personalized recommendations

  • Determine the appropriate level of support

Investment: $275

Our Services - personalized coaching pathways

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Sleep Reset Program

4 Sessions | Approximately 4-6 weeks

$950 - $1,100

Ideal for:

Clients with mild to moderate sleep concerns who are looking for focused support, practical strategies, as well as accountability to improve their sleep.

Includes:

  • One personalized coaching plan

  • Sleep diary review

  • Four 60-minute coaching sessions

  • CBT-I integration strategies

  • Lifestyle and habit recommendations

  • Nervous system regulation techniques

  • Nutritional review

  • Email support between sessions

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Restorative Sleep Transformation

8 Sessions | Approximately 8–12 Weeks

$1,750 - $2,000

Ideal for:

Clients seeking comprehensive, long-term support to address more persistent sleep challenges who would benefit from deeper coaching, behavior change, stress management, and lifestyle integration.

Includes:

  • 8-12 Coaching sessions

  • Personalized sleep and wellness roadmap

  • Nervous system regulation

  • CBT-I integration strategies

  • Lifestyle and behavioral coaching

  • In-depth habit transformation

  • Stress and emotional pattern exploration

  • Circadian rhythm and lifestyle optimization

  • Greater accountability and personalized guidance

  • Priority email support

  • Long-term maintenance and relapse prevention planning

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Individualized Coaching Session

1 session

$225

Ideal for:

Clients seeking in-depth sleep support to deepen and enhance their current sleep routine.

Includes;

  • Sleep diary review

  • Sleep hygiene

  • Sleep environment

  • Circadian rhythm & lifestyle optimization

  • Behavioral & lifestyle recommendations

Add on Services

  • Sleep Diary review: $65

  • Personalized Sleep Blueprint $125

  • Sleep Check-in $125

  • 30 minute Post-Program Tune-up $95

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“Lenore helped me understand why sleep was so elusive for me. In working with her, I realized how my nervous system had not learned to how to relax and feel safe and finally I could fall asleep without fear, rumination or medication.” 

Mariana S.